In an age of 24-hour news cycles and persistent smartphone notifications, it can often feel as though the world is a somewhat overwhelming place. When we open our laptops or scroll through social media, we are frequently met with a barrage of headlines focusing on hardship and division. This is partly due to "negativity bias"—a psychological trait where our brains are naturally wired to pay more attention to bad news than good. Consequently, it is easy to fall into the trap of thinking that the "good" in the world has gone quiet.
However, if we take a moment to look closer—beyond the loud, jarring headlines—we find a much more heartening reality. The world is, in fact, built upon a foundation of quiet acts of kindness, resilience, and a community spirit that rarely makes the front page but happens every single day.
The Power of 'Glimmers'
You may be familiar with the term "triggers," but have you heard of "glimmers"? Coined by experts in nervous system regulation, glimmers are the polar opposite of triggers. They are tiny moments of awe, micro-moments of safety, or brief flashes of joy that signal to our brains that the world is okay.
A glimmer isn’t a life-changing event; it is the way the morning sun hits a steaming cup of tea, a nod of recognition from a neighbour, or the sound of birdsong in the garden. Finding positivity isn't about ignoring the news; it’s about intentionally balancing the scales by training your brain to notice these glimmers. When we prioritise these small joys, our overall outlook begins to shift.
Community and Connection
At funeral-notices.co.uk, we have the privilege of seeing the best of humanity every single day. While our platform is a place for reflection, it is also a testament to love and connection. We see communities rallying around families in their time of need, old friends reconnecting to share cherished memories, and incredible sums of money raised for charities in memory of loved ones.
These aren't just notices; they are proof that people care deeply for one another. If you would like to celebrate the life of someone who brought light into your world, you can place a notice or a tribute here to share their story with others.
How to Find Your Positive Path:
- Curate your digital diet: You are what you "scroll." Try following social media accounts dedicated to "Good News" or local community triumphs to break up the cycle of negative reporting.
- Look for the helpers: As the famous saying goes, in any difficult situation, there are always people rushing to help. Focus on their stories.
- Celebrate the small wins: Did you finish a book? Did a friend send a thoughtful text? These small moments deserve just as much mental space as the global headlines.
- Be the glimmer: Sometimes the quickest way to see the good in the world is to create it. A simple "thank you" or a small act of kindness can change the "weather" of someone else’s day.
While we cannot control the global news, we can influence our local environment. By focusing on the kindness in our own streets and the tributes we pay to those we love, we remind ourselves that the world remains a beautiful, hopeful place to be.
We would love to hear from you—what small thing has restored your faith in kindness this week? Leave a comment below and share your "glimmer" with us.